Artistic Relaxation and Mindfulness

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Learn to cope with the stress of everyday life through a variety of art techniques and mindfulness activities. Explore everything from watercolor painting, coloring and clay modeling to help alleviate and direct your energy in a productive and creative way. Each class will start with a guided mindfulness lesson and will be followed up with a new and creative approach to our favorite art mediums. This class is the perfect way to learn skills and techniques in both stress management and innovative art. ($10 course fee for materials)

Course Features

  • Lectures 0
  • Quizzes 0
  • Duration 50 hours
  • Skill level All levels
  • Language English
  • Students 0
  • Assessments Yes